Eat Low Carb Cereals As Part Of Your Diet
What does it mean to be low carb? It means eating foods low in carbohydrate contents. This generally translates into no potatoes, no flour and no sugar. Most of us will have trouble with this change because we suddenly are forbidden to eat some of our most beloved foods, like bread and cakes. However, a low carb diet is not so difficult nowadays. There are plenty of low carb foods, like low carb cereals, to help us along with the low carb diet. These foods are just like your normal carb-full foods but have zero or very little carbs!
What are some typical low carb foods? Low carb foods fall generally into two types: naturally low carb foods, like meat and vegetables, and foods that are especially made to have low carbohydrate contents, like low carb bread and faux low carb recipes. A healthy diet should include large portions of meat and vegetables. There is such a wide array of healthy vegetables out there. Unfortunately, most people are unaware of most of them. For example, bak choy is often used in a lot of asian cuisines, but most Americans have never had it before.
What are low carb foods made from? Low carb foods are made from wholesome ingredients. To simulate carb-loaded foods like breads and muffins, low carb foods often contain high concentrations of nuts and other more uncommon ingredients. Flax meal and coconut flour are some of these more uncommon ingredients. Almond meal is another common ingredient. It is just ground up almonds, which you can make at home. Just put whole almonds into a blender or food processor and process until the almonds are finely chopped. You can purchase any of these ingredients in most stores now as low carb foods are becoming more popular.
What spices are used in low carb cooking? Low carb cooking can utilize a lot of different spices, because most spices do not contain carbs. Also, you put so little of most spices into a dish that even if it contains a few extra carbs, it’s so little that it doesn’t really matter. There are plenty of spices to choose from, and which one you want to put into your dish will depend on what dish it is. For example, paprika might be a good rub for chicken. It gives chicken a nice redish orange glow to it. It also adds a bit of spiciness to the dish. For a sweet dish, cinnamon, nutmeg, or ground cloves are great options. These are some of the popular spices during the holiday season, but they can also be great in muffins at any time.
What does low carb food taste like? Low carb foods taste like any other foods. It can be bland if you cook it badly, or it can be delicious if you cook it well. Instead of flavoring dishes with sugar and creating texture with oats and flour, you have to learn to use spices and other ingredients. Low carb foods taste more wholesome because they use fresh whole ingredients. Instead of tasting just sweet, you can now determine all the different tastes within a dish.
Low carb foods can make you feel great as well as help you lose weight. Instead of sucking away your energy, which is what sugar does, it helps to give you more energy so that you feel more vibrant and able to get through your day.
What are some typical low carb foods? Low carb foods fall generally into two types: naturally low carb foods, like meat and vegetables, and foods that are especially made to have low carbohydrate contents, like low carb bread and faux low carb recipes. A healthy diet should include large portions of meat and vegetables. There is such a wide array of healthy vegetables out there. Unfortunately, most people are unaware of most of them. For example, bak choy is often used in a lot of asian cuisines, but most Americans have never had it before.
What are low carb foods made from? Low carb foods are made from wholesome ingredients. To simulate carb-loaded foods like breads and muffins, low carb foods often contain high concentrations of nuts and other more uncommon ingredients. Flax meal and coconut flour are some of these more uncommon ingredients. Almond meal is another common ingredient. It is just ground up almonds, which you can make at home. Just put whole almonds into a blender or food processor and process until the almonds are finely chopped. You can purchase any of these ingredients in most stores now as low carb foods are becoming more popular.
What spices are used in low carb cooking? Low carb cooking can utilize a lot of different spices, because most spices do not contain carbs. Also, you put so little of most spices into a dish that even if it contains a few extra carbs, it’s so little that it doesn’t really matter. There are plenty of spices to choose from, and which one you want to put into your dish will depend on what dish it is. For example, paprika might be a good rub for chicken. It gives chicken a nice redish orange glow to it. It also adds a bit of spiciness to the dish. For a sweet dish, cinnamon, nutmeg, or ground cloves are great options. These are some of the popular spices during the holiday season, but they can also be great in muffins at any time.
What does low carb food taste like? Low carb foods taste like any other foods. It can be bland if you cook it badly, or it can be delicious if you cook it well. Instead of flavoring dishes with sugar and creating texture with oats and flour, you have to learn to use spices and other ingredients. Low carb foods taste more wholesome because they use fresh whole ingredients. Instead of tasting just sweet, you can now determine all the different tastes within a dish.
Low carb foods can make you feel great as well as help you lose weight. Instead of sucking away your energy, which is what sugar does, it helps to give you more energy so that you feel more vibrant and able to get through your day.
The Skinny On The Low Carb Diet
Dr. Atkins pioneered the low carb diet in the '70s and, since then, it has gained heightened popularity.But the diet didn't originate in the 70s.People had been eating a mostly low carb diet for hundreds of years.The turn of the twentieth century brought about the myth regarding grains.The wheat and other grain industries started advertising to made bread and pasta seem like it is an essential part of your diet!It is not!Although they started churning out high carb cereals, there is no need to join the bandwagon since you can eat low carb cereals instead.Italy and Japan have been used as examples due to the longevity of the people living there.However, don't they eat a lot of carbs?
Although our images of Italians consist of them eating pasta and pizza for every meal, the truth is that they rarely eat it. It's the same thing with the Japanese. Although rice is important in their diet, they usually eat only a very small bowl each day. Besides, rice is definitely the healthiest option among grains. People frequently seek opinions and recommendations regarding low carb diets.It's not that complicated, really. You only need to steer clear of sugar, desserts, breads, and potatoes.If you get rid of these four items, you are well on your way to where you want to be.
Although our images of Italians consist of them eating pasta and pizza for every meal, the truth is that they rarely eat it. It's the same thing with the Japanese. Although rice is important in their diet, they usually eat only a very small bowl each day. Besides, rice is definitely the healthiest option among grains. People frequently seek opinions and recommendations regarding low carb diets.It's not that complicated, really. You only need to steer clear of sugar, desserts, breads, and potatoes.If you get rid of these four items, you are well on your way to where you want to be.
Too Many Calories?
Desserts are particularly difficult for people to let go of. They have been such a huge part of every meal, but cutting down on them shouldn't be too painful because you can try out the many low carb desserts that are available! Dessert abstinence is not necessary. Many websites list detailed recipes for low carb desserts. Of course, some of these desserts contain fewer carbs than others.If losing weight is your goal, then you should also considering watching our calorie intake. Often, low carb dieters end up eating too much fatty foods when they are aiming to lose weight.
Reducing the amount of calories you take in will reinforce and speed up your weight loss. Therefore, you should cut down on that bacon! When I go on a low carb diet, I find it easy to consume lesser carbs. I am good with an omelet or fried egg. Condiments such as soy sauce, hot sauce or salt could also be added. What used to be boring and bland eggs now have a lot of flavor. For lunch, a salad is good to get some more vegetables. Put some protein into it as well so that you won't be hungry quickly. Good protein sources include salmon, tuna, and eggs. While salad dressings are generally high carb, there are also very good low carb dressings, such as Caesar dressing, olive oil, and vinegar. Then for dinner, you can have grilled salmon, roast beef, even some low carb spaghetti and meatballs! If there is room for dessert, you can make some low carb cookies.It's not that difficult to start eating low carb.
All your meals of the day come with a lot of choices that you can pick from. I only gave you a few suggestions for meal plans. There are countless more out there!
Reducing the amount of calories you take in will reinforce and speed up your weight loss. Therefore, you should cut down on that bacon! When I go on a low carb diet, I find it easy to consume lesser carbs. I am good with an omelet or fried egg. Condiments such as soy sauce, hot sauce or salt could also be added. What used to be boring and bland eggs now have a lot of flavor. For lunch, a salad is good to get some more vegetables. Put some protein into it as well so that you won't be hungry quickly. Good protein sources include salmon, tuna, and eggs. While salad dressings are generally high carb, there are also very good low carb dressings, such as Caesar dressing, olive oil, and vinegar. Then for dinner, you can have grilled salmon, roast beef, even some low carb spaghetti and meatballs! If there is room for dessert, you can make some low carb cookies.It's not that difficult to start eating low carb.
All your meals of the day come with a lot of choices that you can pick from. I only gave you a few suggestions for meal plans. There are countless more out there!
Try Low Carb Recipes Because....
It's easy to keep eating daily without regard to your health. When we reach a certain age and are feeling the ill effects of past bad habits on our health do we start paying more attention. Often by that point it will already be too late. We might already have diabetes or something even worse. You can keep fooling yourself thinking that you are invincible, but you will only end up having regrets when you realize it could happen to you and you haven't done a thing to prevent it.
From the obvious trend of people having lots of health problems being diagnosed of late, it is quite possible that you will also be joining their ranks. Preparing food from low carb recipes is one way of ensuring that you are taking the necessary measures to avoid having problems in the future. It is not that complicated at all! No matter what you've been told, you will find that the taste of normal recipes and low carb recipes are not that hugely different.
You have been able to sample salads, steaks, stews and omelets before. You can still enjoy those foods on a low carb diet! It is quite difficult for some people to remain faithful to their low carb diet especially when they love desserts very much. Fret not. There are low carb desserts! They are at par with normal desserts when it comes to taste so you can enjoy them without worrying for your health. Low carb diet is not only beneficial to the health.
Ever want to fit into those clothes you wore ten years ago? Here's your opportunity. You can lose so much weight on a low carb diet too!Such are the wonders of a low carb diet that pretty much negates the need to go on other types of diet. What are the low carb recipes that you can try out? We would end up taking ages and lots of pages to cover all of them. But let me give you an idea of the basic recipes. You can easily make a slow cooker roast.Just place your meat into the slow cooker with some spices or seasoning and some beef stock or soy sauce.Let it cook for about 8 hours on low heat. Depending on the type and quality of slow cooker you are using, the length of cooking time and the temperature settings would vary. After 8 hours, the beef will come out super tender and juicy.
Thanks to the spices and seasoning you added earlier, it will have a lot of flavor. The beauty of this recipe is the minimal effort you have to exert.Just pop the ingredients into a pot, crawl off to sleep as it cooks, and wake up to a sumptuous meal! Another low carb recipe that I truly love is cauliflower soup. I used to think making soups is akin to rocket science in its complexity, but they are surprisingly very easy to make! You simply boil cauliflower in chicken or vegetable stock along with some herbs, salt and pepper, then proceed to puree the cauliflower in an immersion blender. You will then enjoy a flavorful low carb soup every single day. These are just two of the many recipes out there for you to try.I am hopeful that you will be able to find more recipes that will suit your taste.
From the obvious trend of people having lots of health problems being diagnosed of late, it is quite possible that you will also be joining their ranks. Preparing food from low carb recipes is one way of ensuring that you are taking the necessary measures to avoid having problems in the future. It is not that complicated at all! No matter what you've been told, you will find that the taste of normal recipes and low carb recipes are not that hugely different.
You have been able to sample salads, steaks, stews and omelets before. You can still enjoy those foods on a low carb diet! It is quite difficult for some people to remain faithful to their low carb diet especially when they love desserts very much. Fret not. There are low carb desserts! They are at par with normal desserts when it comes to taste so you can enjoy them without worrying for your health. Low carb diet is not only beneficial to the health.
Ever want to fit into those clothes you wore ten years ago? Here's your opportunity. You can lose so much weight on a low carb diet too!Such are the wonders of a low carb diet that pretty much negates the need to go on other types of diet. What are the low carb recipes that you can try out? We would end up taking ages and lots of pages to cover all of them. But let me give you an idea of the basic recipes. You can easily make a slow cooker roast.Just place your meat into the slow cooker with some spices or seasoning and some beef stock or soy sauce.Let it cook for about 8 hours on low heat. Depending on the type and quality of slow cooker you are using, the length of cooking time and the temperature settings would vary. After 8 hours, the beef will come out super tender and juicy.
Thanks to the spices and seasoning you added earlier, it will have a lot of flavor. The beauty of this recipe is the minimal effort you have to exert.Just pop the ingredients into a pot, crawl off to sleep as it cooks, and wake up to a sumptuous meal! Another low carb recipe that I truly love is cauliflower soup. I used to think making soups is akin to rocket science in its complexity, but they are surprisingly very easy to make! You simply boil cauliflower in chicken or vegetable stock along with some herbs, salt and pepper, then proceed to puree the cauliflower in an immersion blender. You will then enjoy a flavorful low carb soup every single day. These are just two of the many recipes out there for you to try.I am hopeful that you will be able to find more recipes that will suit your taste.
More Low Carb Snacks!
If you think going on a diet is hard, you should try a low carb diet; it is much harder. This is mostly because we're so used to snacking on carb-loaded foods in between meals. At the first pang of hunger, we turn to candies, pretzels and chips to momentarily fill us up. I often find myself stopping by the vending machine and looking at the selection of snacks there. But low carb snacks are so rare in those machines.Sometimes, even though I try hard, it's difficult to prevent myself from buying one of those high in carb snacks just because no low carb snack was available.
The lack of low carb snacks is prevailing. Americans actually have more access to low carb snacks than the rest of the world. Surprised to learn that? It is true, though: there are more ready to eat low carb products in American than anywhere else in the world. Aside from coconut milk and almond milk that can be readily bought in supermarkets, many diets such as the Atkins Diet and the South Beach Diet offer foods that fall under the low carb category.
This makes it even easier to stick to a low carb diet. However, it is of course still better to eat whole foods rather than all these packaged goods.
So are there any low carb snacks? There are of course the easy ones. Nuts can be bought from small stores to delis to big supermarkets.But many people have developed allergic reactions to specific types of nuts, and that is why they shun away from then.
Beef jerky is also an option. This is often forgotten as a great low carb snack, but you can eat these delicious meat chunks in abundance. They're usually also very flavorful with a large selection of different flavors to choose from. One thing you should be careful about when picking out beef jerky is to make sure the flavor doesn't contain added sugar. Many BBQ flavors may contain large amounts of added sugars.
So check the back of the package for the nutritional information before purchasing the jerky. You can also try other types of jerky, such as turkey jerky. Also you can make these at home if you're willing to give it a try. Making a jerky would require the use of an oven set a very low temperature or a dehydrator. Recently, there has been an influx of more specialty low carb snacks. A lot of stores hold on their shelves some flax crackers and kale chips.
These provide more variety to low carb dieters. No longer are you trapped into eating conventional foods that you have to modify to be low carb. Food manufacturers have now started catering to low carb dieters.It's so convenient to be able to just pick up a packet of something to snack on without worrying about how it will affect my health.
But you should be careful so as not to fall for deceptive and misleading labels; take a closer look at the nutritional information provided. Low carb snacks have evolved greatly over the past few years. There is always the hope that the availability of low carb snacks will increase as the low carb diets gains in popularity. You can buy low carb snacks readily off the internet.When low carb diets become more popular, common grocery stores will start to carry them as well. This will make sticking to a low carb diet easier than ever.
The lack of low carb snacks is prevailing. Americans actually have more access to low carb snacks than the rest of the world. Surprised to learn that? It is true, though: there are more ready to eat low carb products in American than anywhere else in the world. Aside from coconut milk and almond milk that can be readily bought in supermarkets, many diets such as the Atkins Diet and the South Beach Diet offer foods that fall under the low carb category.
This makes it even easier to stick to a low carb diet. However, it is of course still better to eat whole foods rather than all these packaged goods.
So are there any low carb snacks? There are of course the easy ones. Nuts can be bought from small stores to delis to big supermarkets.But many people have developed allergic reactions to specific types of nuts, and that is why they shun away from then.
Beef jerky is also an option. This is often forgotten as a great low carb snack, but you can eat these delicious meat chunks in abundance. They're usually also very flavorful with a large selection of different flavors to choose from. One thing you should be careful about when picking out beef jerky is to make sure the flavor doesn't contain added sugar. Many BBQ flavors may contain large amounts of added sugars.
So check the back of the package for the nutritional information before purchasing the jerky. You can also try other types of jerky, such as turkey jerky. Also you can make these at home if you're willing to give it a try. Making a jerky would require the use of an oven set a very low temperature or a dehydrator. Recently, there has been an influx of more specialty low carb snacks. A lot of stores hold on their shelves some flax crackers and kale chips.
These provide more variety to low carb dieters. No longer are you trapped into eating conventional foods that you have to modify to be low carb. Food manufacturers have now started catering to low carb dieters.It's so convenient to be able to just pick up a packet of something to snack on without worrying about how it will affect my health.
But you should be careful so as not to fall for deceptive and misleading labels; take a closer look at the nutritional information provided. Low carb snacks have evolved greatly over the past few years. There is always the hope that the availability of low carb snacks will increase as the low carb diets gains in popularity. You can buy low carb snacks readily off the internet.When low carb diets become more popular, common grocery stores will start to carry them as well. This will make sticking to a low carb diet easier than ever.
Low Carb? Try These 10 Breakfast Foods!
It's
always difficult in the mornings trying to decide what to eat while also trying
to decide what clothes to wear. Often,
you would find yourself multi-tasking, downing a cup of coffee while going about
your other morning rituals. It
gets doubly harder if you are on a diet, say, a low-carb diet.
Toast
and bagels are definite no-nos. To
make things easier for you, we took it upon ourselves to draw up a list of the
top ten low carb breakfast foods that you can try. We
hope to be of assistance to you.
1. Low carb cereal. Aside from stores, you can also buy these online. Preparation is not complicated or tedious; just add coconut milk and you're all set!
2. Low carb pancakes. These are so easy to make and can be made in advance and stored in the fridge until you need them. Reheating can be done using a simple frying pan or the microwave.
3. Three egg scramble. Get your protein in and start the day with energy by cooking a three egg scramble. It takes only a few minutes to crack and whisk three eggs and scramble them in a pan. Feeling more adventurous? Add some onions and chives to taste.
4. Boiled eggs. What used to be boring boiled eggs can be made tasty by simply adding different spices. Try hot sauce or soy sauce! What's great about this breakfast food is that it's so easy just to boil a few eggs in advance and keep them in the fridge until you need them. If you want your breakfast on-the-go, just drop them in a ziplock back.
5. Low carb muffins. You can take your breakfast of low carb muffins along with you in the mornings. The downside to these is that it requires a bit more time to cook than the other breakfast options. However, if you prepare a dozen muffins all at once, it can actually last you for an entire week!
6. Protein shakes. It is quite sad how many people on a low carb diet tend to overlook these protein shakes. They are, after all, wonderful sources of protein.
7. Egg bake. It doesn't take a lot of crack an egg and then pop it into the oven. The key element that would make or break this dish is the addition of flavor. One option is to cook the egg in a muffin or cupcake pan. Add a layer of bacon wrapping around the inside of the muffin cup and the crack the egg into the cup. You can add grated cheese on top of the cracked egg then put it into the oven. The egg will be secured in place by the bacon, and soon you will have the most yummy bacon cheese egg bake.
8. Poached egg. This needs a lot of practice before you can perfect preparing a poached egg.
9. Fried egg over spinach. You can cook the spinach in advance. You may choose to add some salt and garlic when cooking it beforehand. While frying the egg, you can reheat the spinach if it has become cold. Place the egg on top of the spinach for a colorful and healthy breakfast.
10. Hot cereal. If you want something hot and gooey for breakfast, then a hot cereal is your thing! Coconut milk can be used to mix almond meal and some flax meal. Add some cinnamon and a few dried fruit. Stir continuously until you get the desired consistency. You can add more water if you find it too dry.
I hope your low carb diet is aided by the suggested recipes above. There are still so many breakfast foods that were not included in the list. Just go online or browse cookbooks for more.
1. Low carb cereal. Aside from stores, you can also buy these online. Preparation is not complicated or tedious; just add coconut milk and you're all set!
2. Low carb pancakes. These are so easy to make and can be made in advance and stored in the fridge until you need them. Reheating can be done using a simple frying pan or the microwave.
3. Three egg scramble. Get your protein in and start the day with energy by cooking a three egg scramble. It takes only a few minutes to crack and whisk three eggs and scramble them in a pan. Feeling more adventurous? Add some onions and chives to taste.
4. Boiled eggs. What used to be boring boiled eggs can be made tasty by simply adding different spices. Try hot sauce or soy sauce! What's great about this breakfast food is that it's so easy just to boil a few eggs in advance and keep them in the fridge until you need them. If you want your breakfast on-the-go, just drop them in a ziplock back.
5. Low carb muffins. You can take your breakfast of low carb muffins along with you in the mornings. The downside to these is that it requires a bit more time to cook than the other breakfast options. However, if you prepare a dozen muffins all at once, it can actually last you for an entire week!
6. Protein shakes. It is quite sad how many people on a low carb diet tend to overlook these protein shakes. They are, after all, wonderful sources of protein.
7. Egg bake. It doesn't take a lot of crack an egg and then pop it into the oven. The key element that would make or break this dish is the addition of flavor. One option is to cook the egg in a muffin or cupcake pan. Add a layer of bacon wrapping around the inside of the muffin cup and the crack the egg into the cup. You can add grated cheese on top of the cracked egg then put it into the oven. The egg will be secured in place by the bacon, and soon you will have the most yummy bacon cheese egg bake.
8. Poached egg. This needs a lot of practice before you can perfect preparing a poached egg.
9. Fried egg over spinach. You can cook the spinach in advance. You may choose to add some salt and garlic when cooking it beforehand. While frying the egg, you can reheat the spinach if it has become cold. Place the egg on top of the spinach for a colorful and healthy breakfast.
10. Hot cereal. If you want something hot and gooey for breakfast, then a hot cereal is your thing! Coconut milk can be used to mix almond meal and some flax meal. Add some cinnamon and a few dried fruit. Stir continuously until you get the desired consistency. You can add more water if you find it too dry.
I hope your low carb diet is aided by the suggested recipes above. There are still so many breakfast foods that were not included in the list. Just go online or browse cookbooks for more.